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Tag: foodseries

January 31, 2019January 31, 2019 Anupama Sundaram

Peerkangai Thogayal – South Indian Food Series

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The beautiful valley of flowers! Walking in pouring rain, feeling the wind and water in your face, coming across beautiful flowers. This is what we dream of, isn’t it? It’s when you realise what it truly means to be present in the moment. Your whole being just takes in the experience and you feel like a whole rather than sum of your parts #valleyofflowers #valleyofflowerstrek #uttarakhanddiaries #instatravel #mountains #mountainlove #meditations #nature #naturelovers #thoughtfortheday #naturalliving
Early morning yoga in the park! This is a one year journey on awakening, exploring and understanding the 7 chakras through yoga. Root chakra or Muladhara is the first chakra, the seat of our survival. This is the chakra I need most work in and so I keep going back to it. Vrikshasana, the tree pose is my absolute favourite pose. Tree teaches us to stand tall with roots going deep. It teaches us to bend before we break. It teaches us to trust our natural beauty. It teaches us to sway and play in the wind but go back to stillness. It teaches us to love and live in nature. It teaches us to give freely and take only what we need. It teaches us to live in harmony. Most of all it teaches us how strong roots can keep you grounded even if the wind is strong. #yogaandme #everydayyoga #yogaeveryday #naturalliving #greenspaces #yogainapark #chakras #sevenchakras #chakrayoga #healthymindandbody #healthyliving #beinginnature #yoga

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